short notes:
will brady's ruminations


2005-05-19
 
NEWS FLASH
Health Care Industry Threatened by Vegetarians | This smile-maker from Rob Cohen on a Google Discussion Group |
     Other news heds he offers include:
Vegetarians are unhealthy for a health care system which relies upon diseased people for cash flow. "Type 2 diabetes mellitus is less likely to be a
cause of death in vegetarians than non vegetarians."
American Journal of Clinical Nutrition, 1988

"Mortality from coronary artery disease is lower in vegetarians than in non vegetarians."
British Medical Journal, 1994

"Breast cancer rates are lower in populations that consume plant based diets."
American Cancer Society Cancer Facts and Figures,
1994

"Vegetarians have a lower incidence of hypertension than non vegetarians."
American Journal of Clinical Nutrition, 1994

"Incidence of lung and colorectal cancer is lower in vegetarians than in non vegetarians."
American Journal of Clinical Nutrition, 1994

"Vegetarian diets low in fat or saturated fat have been used successfully as part of comprehensive health programs to reverse severe coronary artery disease."
Journal of the American Medical Association, 1995

"Vegetarian diets have been successful in arresting coronary artery disease."
American Journal of Epidemiology, 1995

"Scientific data suggest positive relationships between a vegetarian diet and reduced risk for several chronic degenerative diseases and conditions...
Journal of the American Dietetic Association, 1997

Cohen concludes with the following: "Modern health care seems more to be about insurance costs and cash flow than good health. It can be argued that the cure for what ails society's financial, health, and spiritual failings is the adoption of a plant-based diet. Scientific data published in peer-reviewed journals supports that conclusion"
Blue ridge Grown
 
 
DRUG WARS
Alaska has successfully beaten back efforts to re-criminalize marijuana | After months of round-the-clock lobbying and grassroots organizing, marijuana will remain safe and legal on the North Slope |
     Last September the Alaska Supreme Court upheld a previous ruling that allows adults aged 21 and older to use and possess up to four ounces of marijuana in the privacy of their homes -- and not just for medical use | Marijuana Policy Project grants program helped fund this litigation | The success of the efforts occurred even though Alaska Governor Frank Murkowski (R) declared that re-criminalizing marijuana would be one of his top legislative priorities this year | That, too failed |
     Marijuana's prohibition of use continues to defy common sense and logic | A 2001 National Research Council study sponsored by the U.S. government found “...little apparent relationship between the severity of sanctions prescribed for drug use and prevalence or frequency of use, and ... perceived legal risk explains very little in the variance of individual drug use.” The primary evidence cited came from comparisons between states that have and have not decriminalized marijuana | You can find other examples of the absurdity of this prohibition at the Prohibition Facts Page |
 
 
CULTURAL GEOGRAPHY
Philadelphia Row Houses

     

     

I've long been fascinated with the Philadelphia Row House and its many permutations | While making some of my many aimless meandering drives through the city the past two weeks, I snapped a few photos | The samples here hardly touch the breadth of style and constrution techniques used in this vernacular architecture | I hope to have more examples up in the future |
SEE or READ ABOUT OTHERS: Downtown Philly | The Haddington Historic District | Girard Row | Primary Research's Row Houses |
 
 
MEMORIES
Margaret Louise Buterbaugh Brady

1930 ~ 2005
 
 
MEMORIES
Cedar Grove


This in recognition and sympathy to Audrey Brown and her family
who lost their mother Tuesday night 17 May 05
 
2005-05-17
 
HOME AGAIN
It's been a long couple of weeks; jam packed with detail, only some of which I can share right now, some of which I won't make public at all |
     I walked on Salvador Dali's Face; gorged on gooey butter cake, took several aimless rides and walks around Philly, visited Independence Hall, Wissahickon Creek and Pennypack Creek Parks, bought grain alcohol at Roger Wilco's, made daily trips to Frankford/Torresdale Hospital and visited with family, old friends and neighbors |
     It's a strange phenomena, the loss of a loved one | I'm still absorbing it |

     More to come soon |
 
 
PEFORMING ARTS
Pilobolus held a world premier performance of their new dange production, MEGAWATT > FULL STRENGTH | It is, by far, the most athletic and oddly erotic production I've seen from this absolutely kinetic dance troupe | I should add that I'm a committed pilobophile and attend their performances whenever I'm able, even if it means nose-bleed seats and dipping into the equity loan balance of our house |
     It is also demostratively the most ambitious work they've shown in public thus far | It's 65 minutes in length, with no intermission meaning not only no break for the audience, but no break for the performers either |
     They remained up to the task | From the serpentine beginning to the absolutely electric conclusion six dancers tumbled about on stage in full action mode |
     Given the performance was evocative of electrical energy, I found it intersting to overhear a viewer say that what he saw on-stage accurately mimiced the sensation of being electrocuted | He was a utilities man and he'd noted he'd gotten severely jolted on more than one occasion | He was duly impressed with the performance by dancers Mark Fucik, Renee Jaworski, Andrew Herro, Cleothea MCjunkins, Jenny Mendex and Manelich Minniefee |
     I also have to give credit to lighting design | Neil Jampolis' direction in this regard made the performance even more ebullient for me | Given that I'm near-sighted, I sometimes take my eyeglasses off to study the blur of action more closely | In this show, the blurs were ablaze with kinetic light action as well ...made me want to suggest they troupe videotape their show with a gauzy lens for the effect | It was like multicolored paramecia swimming across the stage is the best I can describe it |
     Given that I'd just driven home from Philadelphia, had time barely to shower and travel again, the performance, while energetic, provided a welcome jump-start away from my grief process |
 
rondak main pagePerspectives on: human rights; environmental concerns; life as a visual artist; 21st century feudalism; progressive politics; aboriginal culture; new urbanism; permaculture; sustainable technology; non-traditional families; achievable utopias


yer host   online

Dear readers: I have moved to http://willbradyjournal2.blogspot.com
my websites
 • Short Notes [as of 2010 6/12]
 • Blogging about links
 • rondacker's livejournal diary
 • image gallery  • will brady's journal  • will's flikr photos
 • my rondak profile  • my blogger profile
sites I maintain
 • Moodus Sportsmen's Club
short notes' links
 • "short notes" archives  • Will's Web Links  • Will's Site Index
other links
 • my Artween page  • my Pandora music choices
anybody out there?
e-mail me:
will.brady@gmail.com

tools
Convert-Me.Com: Online Units Conversion / Metric conversions
 • Dictionary Search  • Babelfish Translations  • Other free translation services look below under "Reference" for more

since 12 june 1999

and still hand-coding
short notes: will bradys ruminations at Blogged
blogs I check in on
thought provoking reads - many I agree with, but not all.


POV
[my top of the list]
 • Charles Henry Eldridge Adirondack Native
 • Al Fin
 • Defective Yeti
 • Joe Bageant's Deer Hunting with Jesus
 • Educate Yourself
 • Larry Barr / Rebel Wolf Online
 • Billy Miller's A Poor Wayfaring Stranger
 • Mike Power
 • Nightmare Hall
 • Nurse Ratchet's Place
 • Pam's House Blend
 • P Michaud
 • Pax Nortona
 • Path to Freedom
 • Clarke Lane
 • Ron's Log
 • Wood's Lot
 • Y Hate

[individual writers]

more personal
 • Al in the Country  • Curmudgeon Report  • Eramosa River Journal  • Frog Ponder  • H Kent Craig  • Dale Hobson  • Kestrel's Nest [now Twittering]  • Mickey Z  • Neurotwitch  • Other Stream  • Sarcastic Bastard  • Andrew Phelps  • Brenda's What's UP down South?

[personal/topical/news mix]
 • Angry Biscuit  • Kathryn Cramer  • Defective Yeti  • Something Completely Different  • UltraSparky

more topical/news oriented
 • Atypical Joe  • Charlie's Diary  • CT Blue  • Esoterically  • Feral Scholar  • Fouroboros  • Juan Cole's Informed Comment  • J-Walk Blog  • Happy Scrappy  • Obsidian Wings  • Pandagon  • Panopticist  • Space Coast Web  • Sphere  • Officialsay [stop sleeping]

more news than blog
 • Angry White Kid  • Corrente  • Plus... same gang, different material Corrente Wire  • Crooked Timber  • Current Era Blog  • Exiled Online  • Fire Dog Lake  • [in memory of Steve Gilliard] Group News Blog  • Digby's  • James Kunstler's ~ Clusterfuck Nation  • Le Speakeasy  • Mikhaela's News Blog  • No Quarter  • Stupid Enough Unexplanation  • This Modern World  • robot wisdom

cultural
 • Truck and Barter

science oriented
 • Tim Lambert's ~ Deltoid  • Greg Layden's Blog  • Mixing Memory  • PLoS ONE  • Space Coast Web  • Stuart Savory  • Verbumlogos

health + nutrition
 • Hakeem Alexander ~ Look again / Research  • Monika Woolsey ~ Nutritionist's Perspective  • John Crippen's ~ NHS Blog Doc | Great Britain  • Become Natural

writers + artists
 • Kathryn Cramer  • Eric Drooker  • Michael Nobbs  • Pound  • queer bohemian  • Spunk Library  • John Scalzi's ~ Whatever  • Wood's Lot  • UltraSparky

eclectic
 • Boing! Boing!  • Wilson's Almanac  • ZudFunk's Blogroll

not active - still online
 • Celebrity Cola  • F-Train  • Buzz Stuff  • John Strain  • Just an Inkling  • Love and Rage  • No Milk Today  • Querylily  • Rayz' Journal + Rants  • Unquiet Mind

gone - regrettably
 • Andrew Olmstead  • amnesia insurance  • Philipp Lenssen's Feeeds  • Moon of Alabama  • That Colored Fella  • V-2-dot-org


HEAR / OPINION

[news sources]
 • Aljazeera  • AlterNet  • Capitol Hill Blue  • Crooks & Liars  • Free Speech TV  • Focal Point  • The Gadflyer  • Google News  • CBC - Iceland Daily News  • Indymedia UK  • My Way  • New Left Media  • Now Public  • Official Wire  • Online Journal  • Plime  • Politico  • The Morning News  • Public Radio International  • The Raw Story  • Rense  • Indybay, San Francisco CA  • New Hampshire Gazette  • Sploid  • I am TRex  • World News Network

[publications / periodicals]
 • The Atlantic  • Countercurrents  • Counterpunch  • Fairness + Accuracy in Reporting  • The Economist  • The Guardian  • Human Nature Review  • Miller-McCune  • The Nation  • National Geographic  • The New Yorker  • Ode  • Seattle Post Intelligencer  • Truthout  • Pravda  • Public Eye  • Q News  • Village Voice  • The Wall Street Journal  • The Wilson Quarterly  • YES! Magazine  • Z Magazine

[internet radio / audio media]
 • Wilson Almanac's Radio Bandwidths
 • ABC - Australian Broadcast News  • BBC - British Broadcast News  • CBC - Canadian Broadcast News  • WAMC - Albany NY  • WPKN - Bridgeport CT

[media watch]
 • columbia journalism review  • Conservative Web Watch  • Dart Center - reporting on trauma & violence  • cjr's "Who Owns What"?  • Media Monitors Network  • Video Vote Vigil

[essays / critical thought sites]
 • AAAARG.ORG  • Edge  •   • Wood's Lot

[hyper-vigilant]
 • Counterterrorism Blog  • Cryptome  • Jerry Pippin

[information geeks]
 • The Agonist  • Grey Literature Report  • Resource Shelf

[commentary - left]
 • Scott Bidstrup  • Jim Hightower  • Noam Chomskey  • Orcinus  • Mike Palacek  • ratical.org  • Regressive Antidote  • Think Progress  • TPM Cafe
[commentary - in between]
 • Blogcritics.org  • Citizens for Legitimate Government  • Denis Horgan  • In The Fray  • Lawrence Lessig
[commentary - right]
 • American Prospect  • Kathleen Parker  • Andrew Sullivan  • Town Hall

[manifestos]
 • Abolition of Work
 • Class War
 • The Cluetrain Manifesto
 • Wark's A Hacker Manifesto
 • Earth Charter
 • A Call to Economic Justice
 • Orcinus' Media Revolt
 • Net Neutrality
 • Shrinking the Freedom of Thought
 • The Social Phenomenon of Blogs

[news as humor]
 • Cecil Adams' Straight Dope  • Mark Fiore's Fiore Blog  • Mikhaela Reid's Boiling Point ~ a News Blog  • Damn Interesting  • Tom Tomorrow's This Modern World  • Garry Trudeau's Doonsbury

[man bites dog / humor]
 • BuzzFlash  • College Humor  • The Onion  • The Daily Howler  • Morons  • Yankee Pot Roast

[gossip]
 • Gawker

COSMOS
[spirituality]
 • Council on Spiritual Practices  • Druid Journal  • The Equinox Project

[separation of faith + state]
 • Americans United for church-state separation


IN THE HEAD
[psychiatric hospitals - history]
 • POTN's Abandoned Hospitals

[first person account keepers]
 • Marian Goldstein's Different Thoughts  • Jim Gottstein  • Gianna Kali's Beyond Meds  • Kangaroo Court | Archives pre 1/1/05  • Mind Freedom's 1st Person Accounts  • Psychiatrized  • Psych Survivor Archives [CA]  • Songs of the Survivor

[psychiatric clients' rights]
 • Bazelon Center  • Center for Public Representation  • Dendron/MindFreedom
 • Law Project for Psych Rights  • U.S. Network of Users and Survivors of Psychiatry

[info on psychotropics]
 • Ecologia Cognitiva | Portugese
 • Monika Woolsey ~ Nutritionist's Perspective

[self-help/recovery]
 • Freedom Center | Northampton, MA  • National Empowerment Center  • Copeland Center for Wellness + Recovery  • Natn'l MH Self Help Clearinghouse

[mental health info sites]
 • Mental Health Matters  • Psychiatric Drugs  • Ctr for Mental Health Services [USA]

[alternate views on treatment]
 • Peter Breggin  • John Grohol  • Hakeem Alexander's Hypno Athletics  • Hooper's Forensic Psychiatry


[health care reviewers]
 • Health Care Renewal

REGIONAL
[connecticut]
 • Connecticut Weblogs
[NYC metro]
 • Gothamist  • Bitter Queen's A History of Gay Bars in New York  • Jeremiah's Vanishing New York
[Southeast USA]
 • Southern Studies


LBGTF
news/opinion
 • Atypical Joe  • Pam Spaulding  • Andrew Sullivan  • Towlerroad  • Independent Gay Forum  • Michelangelo Signorile
media reviews
 • LBGT Books, Films & Videos
personal blogs
 • Brave Creatures  • Butch Jax  • Eramosa River Journal
erotic/adult content
 • Buff Tufftalk  • Drub

PLACE
 • Urban-ism  • we-make-money-not-art  • New Urbanism

COMMUNICATION + GRAPHIC DESIGN

[comment]
 • Dave Gray's Communication Nation  • Design Observer  • Jason King Design  • Mandarin Design  • Panopticist  • Speedbird

[html coding tools]
 • CSS Zen Garden  • Page Tutor's HTML Basics  • HTML special character codes  • Hex Hub's Color Codes
 • Page Tutor's 1536 Colors Chart

[typography tools]
 • DaFont's Free Downloadable Typefaces  • Linotype's Font Explorer X  • Typo Generator

[photography tools]
 • Photoshop Tips & Tricks

['zines]
 • foto 8  • JPG Magazine  • U & lc

[geek links]
 • Lee Fleming's Resources  • Software Tips & Tricks

VISUAL ARTS + ARTISTS

[art magazines + blogs]
 • Arts Journal  • Art News  • Art Knowledge News  • Issac Buie's The Simple Connoisseur  • Wood's Lot
[art supplies]
 • Dick Blick  • Jerry's Artarama  • Trekell & Co.  • Utrecht Art Supplies

[group sites]
 • Artween  • Concept Art  • Rational Painting

[collage]
 • J. Long's Die Mythographer!  • Judy Wise  • Toyen [Marie Cerminova]

[installation artists]
 • Hirokazu Fukawa  • Remy Jungerman

[interactive media]
 • Sébastien Chevrel

[painters / print makers / illustrators]
 • Eric Drooker | Painting / Illustration / Graphic Novels  • James Gurney | Landscape / Illustration  • Peter Hocking | Portraiture  • Gerard Huber | NeoClassical  • Rockwell Kent | Illustration / Painting / Social Comment  • Diego Rivera | Murals / Social Comment  • Jim Riccio | Painting / Illustration  • Street Anatomy | Medicine / Art / Design

[photographers]
 • Joey Lawrence  • Drasko Bogdanovic  • Chromisa  • Ian Grey  • Chad Kleitsch  • Ed Roppo's Rusty Jam

[sculpture]
 • Louise Bourgeois  • Alexander Calder  • Marisol Escobar  • Henry Moore  • Robert Rauschenberg  • George Segal  • Augustus Saint-Gaudens  • Gustav Vigeland

[street art]
 • Banksy  • Roadsworth  • Wooster Collective

[art centres]
 • I-Park

[arts marketers]
 • Zhibit.org

[intellectual property rights]
 • Creative Commons

ENERGY
[sustainability blogs]
 • Rebel Wolf's Energy Self- Sufficiency Newsletter
 • Watthead
 • 
 • 

GOV
 • World War 4 Report
 • Reason Public Policy Institute
 • State + Locals Govs

LAW
[legal resources]
 • EFF's Legal Guide for Bloggers
 • FindLaw
 • Law.Com
 • Law Guru's Knowledge Base
 • JURIST: Legal Dictionary
 • regulations.gov
 • Scruffy's State Statutes
 • Univ of Houston's O'Quinn Law Library
 • A Public Defender

[law & philosphy]
 • distributive justice
 • DeNovo - Not active since early 2008
 • Legal Theory
 • Volokh Conspiracy

[intellectual property issues]
 • Creative Commons

[liberty interests]
 • The Agonist
 • American Civil Liberties Union
 • Canadian Civil Liberties Assn
 • Center for Democracy + Technology
 • Electronic Frontier Foundation
 • ALA's "Patriot" Act Updates

[rights concerns]
 • The Bill of Rights Institute
 • Center for Constitutional Rights
 • Human Rights Watch
 • People for the American Way
 • Prison Legal News
 • Southern Poverty Law Center
 • Stanford Center for Internet and Society

[rights of disabled persons]
 • Bazelon Center for Mental Health Law
 • Disability Rights Education and Defense Fund
 • Mouth Magazine
 • Center for Public Representation
 • Institute of Law, Psychiatry and Public Policy

THE GREAT OUTDOORS

[resources]
 • U.S. Hunting | Fish & Wildlife Service
 • U.S. Hunting | Fish & Wildlife Service
 • IAFAW Fishing + Hunting Permit Fees
 • U.S. National Wetlands Inventory | Fish & Wildlife Service
 • U.S. Bureau of Land Management | Department of Interior
 • U.S. National Park Service | Department of Interior

[archery/bowhunting]
 • Archery World
 • Bowsite
 • Bowhunting.net
 • Bowmasters
 • Bowyers & Fletchers Guild [UK]
 • Hunting Society's Archery Links
 • Principles of Archery
 • Primitive Archer

[firearms/hunting]
 • Firearms: Technical + Training Manuals

[outdoors/orienteering]
 • The Backpacker
 • Adirondack Hiking Trails
 • Go take a hike!


FREE TIME

[bodybuilding]
 • A to Z Fitness  • Amateur Wrestling News  • Better Body  • FitLike [UK]  • Testosterone Nation

[food]
 • He Said : She Said

[futuristics]
 • Future Scanner

[travel]
 • Travel Blogs [dot] org  • Hobo Traveler  • Lonely Planet  • Proper Course  • Sailing Anarchy  • VagaBlogging  • Where's Bender?

[urban spelunking]
 • Wikipedia describesp;Wi Urban Spelunking
 • Kelm + Rodenbaugh's Abandoned Missile Base
 • JAN JÖRNMARK Deserted Places
 • JAN JÖRNMARK Deserted Places

[other distractions]
 • Weirdsmobile

REFERENCE

   Dictionaries, Grammars,
   and other online language resources

[English Language]
 • Acronym Finder
 • Blogossary
 • One Look's Dictionary Search
 • Etymological Dictionary
 • JURIST: Legal Dictionary
 • Slang City Dictionary
 • Word Spy "The word lover's guide to new words
 • Thesaurus
[Other Languages]
 • Jennifer's Language Page

[Literature]
 • Indeterminacy
 • Poem Hunter

[encyclopedae, etc]
 • About
 • CIA World Factbook
 • RefDesk
 • Project Gutenberg
 • Project Gutenberg - 2004
 • Nation Master [stats]
 • Questia
 • Wikipedia

[atlases, maps]
 • Digital Topo Maps
 • U S Census Bureau Maps
 • USGS Land and Map

[documents]
 • Bill O'Rights
 • Magna Carta
 • Unversal Declaration of Human Rights

[Postal Codes]
 • Canadian Postal Codes
 • International Postal Codes
 • USA Zip Codes
 • Universal Postal Union

[weather]
 • Foote's Forecasts
 • NOAA National Weather Service | USA
 • Weather Channel
 • The Weather Underground

[Weights and Measures]
 • Measurement Conversion Charts
 • RefDesk's Weights and Measures Resources

[translators]
 • Bablefish Translation Service
 • IM's Online Translation Portal
 • 
 • 

NOTE: Every effort is made to credit the source of images displayed on
this site | Images with no attribution are either my own (and covered under a
Creative Commons non-commercial agreement
or I have been unable to determine the source of the image |
As such, it is duly noted anyway |

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2004/01/04 - 2004/01/11 / 2004/01/11 - 2004/01/18 / 2004/02/15 - 2004/02/22 / 2004/02/22 - 2004/02/29 / 2004/02/29 - 2004/03/07 / 2004/03/07 - 2004/03/14 / 2004/03/14 - 2004/03/21 / 2004/03/21 - 2004/03/28 / 2004/03/28 - 2004/04/04 / 2004/04/04 - 2004/04/11 / 2004/04/11 - 2004/04/18 / 2004/04/18 - 2004/04/25 / 2004/04/25 - 2004/05/02 / 2004/05/02 - 2004/05/09 / 2004/05/09 - 2004/05/16 / 2004/05/16 - 2004/05/23 / 2004/05/23 - 2004/05/30 / 2004/05/30 - 2004/06/06 / 2004/06/06 - 2004/06/13 / 2004/06/13 - 2004/06/20 / 2004/06/20 - 2004/06/27 / 2004/06/27 - 2004/07/04 / 2004/07/04 - 2004/07/11 / 2004/07/11 - 2004/07/18 / 2004/07/18 - 2004/07/25 / 2004/07/25 - 2004/08/01 / 2004/08/01 - 2004/08/08 / 2004/08/08 - 2004/08/15 / 2004/08/15 - 2004/08/22 / 2004/08/22 - 2004/08/29 / 2004/08/29 - 2004/09/05 / 2004/09/05 - 2004/09/12 / 2004/09/12 - 2004/09/19 / 2004/09/19 - 2004/09/26 / 2004/09/26 - 2004/10/03 / 2004/10/03 - 2004/10/10 / 2004/10/10 - 2004/10/17 / 2004/10/17 - 2004/10/24 / 2004/10/24 - 2004/10/31 / 2004/10/31 - 2004/11/07 / 2004/11/07 - 2004/11/14 / 2004/11/14 - 2004/11/21 / 2004/11/21 - 2004/11/28 / 2004/11/28 - 2004/12/05 / 2004/12/05 - 2004/12/12 / 2004/12/12 - 2004/12/19 / 2004/12/19 - 2004/12/26 / 2004/12/26 - 2005/01/02 / 2005/01/02 - 2005/01/09 / 2005/01/09 - 2005/01/16 / 2005/01/16 - 2005/01/23 / 2005/01/23 - 2005/01/30 / 2005/01/30 - 2005/02/06 / 2005/02/06 - 2005/02/13 / 2005/02/13 - 2005/02/20 / 2005/02/20 - 2005/02/27 / 2005/02/27 - 2005/03/06 / 2005/03/06 - 2005/03/13 / 2005/03/13 - 2005/03/20 / 2005/03/20 - 2005/03/27 / 2005/03/27 - 2005/04/03 / 2005/04/03 - 2005/04/10 / 2005/04/10 - 2005/04/17 / 2005/04/17 - 2005/04/24 / 2005/04/24 - 2005/05/01 / 2005/05/01 - 2005/05/08 / 2005/05/08 - 2005/05/15 / 2005/05/15 - 2005/05/22 / 2005/05/22 - 2005/05/29 / 2005/05/29 - 2005/06/05 / 2005/06/05 - 2005/06/12 / 2005/06/12 - 2005/06/19 / 2005/06/19 - 2005/06/26 / 2005/06/26 - 2005/07/03 / 2005/07/03 - 2005/07/10 / 2005/07/10 - 2005/07/17 / 2005/07/17 - 2005/07/24 / 2005/07/24 - 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