return to the gym
| I went back to the gym today. First time in over two months | Gotta say it felt good | Working up enough of a sewat that I had to shower in the middle of the workout | Mind you, just going back and starting up again is not enough | I have to stop with the poor food choices as well | But 40 minutes of cardio and another half hour of weight training, while tiring, was quite satisfactory |
Angelo wasn't there | He's my trainer | Moody as hell, that one; but real focused and professional and knows what he's doing when he does it |
Next is to resume healthy eating habits and get back into the routine of going four or five times a week.