short notes:
will brady's ruminations


2004-06-17
 
MENTAL HEALTH ISSUES
"Recovery" is not a "treatment modality" | For at least three decades [longer, if you go back to Clifford Beers] advocates, ex-patients and dispassionate observers have repeatedly argued that people can and often do, "recover" from long lasting disabling, debilitating conditions and experiences |
     At the same time, the idea was scoffed and dismissed by high ranking clinicians and administrators, citing [still] the ghosts of Kraepelin and Beuler as the rationale for why such an idea was untenable | "People don't recover from 'mental illness' | Their lives are lost and so is any hope for them doing much better" the clinical careerists would steadfastly maintain |
     Little or no thought was given to asking patients in mental hospitals what might be their wishs, hopes, dreams, or aspirations to acheive |      Administrators spoke of "bed spaces," "treatment modalities" and "managed care." They asked drug companies when "the next miracle drug cure" would get people out of institutions and back on the streets |
     The standard response to those who had different ideas, was to first ignore them, keep them from the decision making process and to demean and invalidate the critical voice that offered options |
     Now, times have changed | Budget constraints sources called for innovation and "outcomes" | Major funding sources satrted telling them that "recovery is good"! | Gradually, those same clinicians and bureaucrats who walk past patients without seeing them took up the call |
     However, while the language has been embraced, other obstacles remain | "Clients" get wheedled and cajoled to large group meetings and say the process is "patient driven" | Abusive staff and practices continue unabated | Known wrongs that take place fail to get "substantiated" when only patients witness those wrongs |
     How can this be? That bureaucrat driving his new custom SUV to the workplace while the patient gets penalized by Title 19 with "spend-downs" on maybe less than $500 a month | Patient driven huh! |
     Folks, you don't have a clue |
     Admittedly, the samples mentioned oversimplify the problems inherent in social injustice and lack regard for people with mental illnesses | Administrators, Nurse Educators and other who shape professinal opinion are still no different than the society at large | But my point would be the same no matter what quick capsule glimpse got noted |
     Recovery is not a treatment modality | The reasons people can and do recover are many and multifarious | But they come as much [or more] from within | "Recovery" may or may not include taking meds | For John Nash [the subject of the film A Beautiful Mind] they by and large did NOT, no matter what the film said |
     "Recovery" may or may not include assistance from mental health programs | In the case of survivors in the Vermont Longitudinal Study in 1987, for a goodly number it was in spite of what services the "system" provided |
     Recovery is a process | It involves learning to live with complex and inexplicable phenomena [that many may call delusional], of freedom from unrealistic pressures to "get over" that phenomena within discrete time frame, and of being considered, cared for and loved as a fellow human being by others | Simple as that |
     How much more difficult this is to achieve in a society and culture that does not value those souls who are not immediately responsive to time-motion-study lifestyles | So challenging to those who drive efficient bureaucrats to distraction with abstruse, and often unexplainable questions | In the long run, it may call for dramatic and complete changes in cultural attitudes and norms, not something so easy to implement when it isn't even discussed |
     So...if you, the fashionably dressed mental health careerist can grasp this, then next time you wish to speak to someone -anyone, even one of your professional colleagues- about "Recovery" for people with living dramatic, even severe, cognitive / perceptual dissonance, then do so only after you actually drop your important paperwork and pre-occupation with meetings and give someone the time, energy and effort to sit with and actually get to know some of those persons who walk past you daily, but of whom you only know by diagnosis | Incidentially, it's a whole lot cheaper than funding the psycho-pharmeceutical companies, just takes longer to see results |
     Now that would be a step toward recovery |
Some resources: Clifford Beers' A Mind That Found Itself, National Empowerment Center, MindFreedom, Mary Ellen Copeland's Self-help Strategies
Pix Credits: 1- Jan Horn, Sulaco; 2- pines and palms; 3- www.ne.jp/asahi/ stellar/scenes/finepix/
 
Comments:
Your insight is admirable.
I call the fashionably dressed SUV drivers the 'patronising brigade' and they're always in a rush to some meeting... they never have time to stop and smell the roses.
Bunch of know-it-alls! LOL
 
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Dear readers: I have moved to http://willbradyjournal2.blogspot.com
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short notes' links
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other links
 • my Artween page  • my Pandora music choices
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tools
Convert-Me.Com: Online Units Conversion / Metric conversions
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since 12 june 1999

and still hand-coding
short notes: will bradys ruminations at Blogged
blogs I check in on
thought provoking reads - many I agree with, but not all.


POV
[my top of the list]
 • Charles Henry Eldridge Adirondack Native
 • Al Fin
 • Defective Yeti
 • Joe Bageant's Deer Hunting with Jesus
 • Educate Yourself
 • Larry Barr / Rebel Wolf Online
 • Billy Miller's A Poor Wayfaring Stranger
 • Mike Power
 • Nightmare Hall
 • Nurse Ratchet's Place
 • Pam's House Blend
 • P Michaud
 • Pax Nortona
 • Path to Freedom
 • Clarke Lane
 • Ron's Log
 • Wood's Lot
 • Y Hate

[individual writers]

more personal
 • Al in the Country  • Curmudgeon Report  • Eramosa River Journal  • Frog Ponder  • H Kent Craig  • Dale Hobson  • Kestrel's Nest [now Twittering]  • Mickey Z  • Neurotwitch  • Other Stream  • Sarcastic Bastard  • Andrew Phelps  • Brenda's What's UP down South?

[personal/topical/news mix]
 • Angry Biscuit  • Kathryn Cramer  • Defective Yeti  • Something Completely Different  • UltraSparky

more topical/news oriented
 • Atypical Joe  • Charlie's Diary  • CT Blue  • Esoterically  • Feral Scholar  • Fouroboros  • Juan Cole's Informed Comment  • J-Walk Blog  • Happy Scrappy  • Obsidian Wings  • Pandagon  • Panopticist  • Space Coast Web  • Sphere  • Officialsay [stop sleeping]

more news than blog
 • Angry White Kid  • Corrente  • Plus... same gang, different material Corrente Wire  • Crooked Timber  • Current Era Blog  • Exiled Online  • Fire Dog Lake  • [in memory of Steve Gilliard] Group News Blog  • Digby's  • James Kunstler's ~ Clusterfuck Nation  • Le Speakeasy  • Mikhaela's News Blog  • No Quarter  • Stupid Enough Unexplanation  • This Modern World  • robot wisdom

cultural
 • Truck and Barter

science oriented
 • Tim Lambert's ~ Deltoid  • Greg Layden's Blog  • Mixing Memory  • PLoS ONE  • Space Coast Web  • Stuart Savory  • Verbumlogos

health + nutrition
 • Hakeem Alexander ~ Look again / Research  • Monika Woolsey ~ Nutritionist's Perspective  • John Crippen's ~ NHS Blog Doc | Great Britain  • Become Natural

writers + artists
 • Kathryn Cramer  • Eric Drooker  • Michael Nobbs  • Pound  • queer bohemian  • Spunk Library  • John Scalzi's ~ Whatever  • Wood's Lot  • UltraSparky

eclectic
 • Boing! Boing!  • Wilson's Almanac  • ZudFunk's Blogroll

not active - still online
 • Celebrity Cola  • F-Train  • Buzz Stuff  • John Strain  • Just an Inkling  • Love and Rage  • No Milk Today  • Querylily  • Rayz' Journal + Rants  • Unquiet Mind

gone - regrettably
 • Andrew Olmstead  • amnesia insurance  • Philipp Lenssen's Feeeds  • Moon of Alabama  • That Colored Fella  • V-2-dot-org


HEAR / OPINION

[news sources]
 • Aljazeera  • AlterNet  • Capitol Hill Blue  • Crooks & Liars  • Free Speech TV  • Focal Point  • The Gadflyer  • Google News  • CBC - Iceland Daily News  • Indymedia UK  • My Way  • New Left Media  • Now Public  • Official Wire  • Online Journal  • Plime  • Politico  • The Morning News  • Public Radio International  • The Raw Story  • Rense  • Indybay, San Francisco CA  • New Hampshire Gazette  • Sploid  • I am TRex  • World News Network

[publications / periodicals]
 • The Atlantic  • Countercurrents  • Counterpunch  • Fairness + Accuracy in Reporting  • The Economist  • The Guardian  • Human Nature Review  • Miller-McCune  • The Nation  • National Geographic  • The New Yorker  • Ode  • Seattle Post Intelligencer  • Truthout  • Pravda  • Public Eye  • Q News  • Village Voice  • The Wall Street Journal  • The Wilson Quarterly  • YES! Magazine  • Z Magazine

[internet radio / audio media]
 • Wilson Almanac's Radio Bandwidths
 • ABC - Australian Broadcast News  • BBC - British Broadcast News  • CBC - Canadian Broadcast News  • WAMC - Albany NY  • WPKN - Bridgeport CT

[media watch]
 • columbia journalism review  • Conservative Web Watch  • Dart Center - reporting on trauma & violence  • cjr's "Who Owns What"?  • Media Monitors Network  • Video Vote Vigil

[essays / critical thought sites]
 • AAAARG.ORG  • Edge  •   • Wood's Lot

[hyper-vigilant]
 • Counterterrorism Blog  • Cryptome  • Jerry Pippin

[information geeks]
 • The Agonist  • Grey Literature Report  • Resource Shelf

[commentary - left]
 • Scott Bidstrup  • Jim Hightower  • Noam Chomskey  • Orcinus  • Mike Palacek  • ratical.org  • Regressive Antidote  • Think Progress  • TPM Cafe
[commentary - in between]
 • Blogcritics.org  • Citizens for Legitimate Government  • Denis Horgan  • In The Fray  • Lawrence Lessig
[commentary - right]
 • American Prospect  • Kathleen Parker  • Andrew Sullivan  • Town Hall

[manifestos]
 • Abolition of Work
 • Class War
 • The Cluetrain Manifesto
 • Wark's A Hacker Manifesto
 • Earth Charter
 • A Call to Economic Justice
 • Orcinus' Media Revolt
 • Net Neutrality
 • Shrinking the Freedom of Thought
 • The Social Phenomenon of Blogs

[news as humor]
 • Cecil Adams' Straight Dope  • Mark Fiore's Fiore Blog  • Mikhaela Reid's Boiling Point ~ a News Blog  • Damn Interesting  • Tom Tomorrow's This Modern World  • Garry Trudeau's Doonsbury

[man bites dog / humor]
 • BuzzFlash  • College Humor  • The Onion  • The Daily Howler  • Morons  • Yankee Pot Roast

[gossip]
 • Gawker

COSMOS
[spirituality]
 • Council on Spiritual Practices  • Druid Journal  • The Equinox Project

[separation of faith + state]
 • Americans United for church-state separation


IN THE HEAD
[psychiatric hospitals - history]
 • POTN's Abandoned Hospitals

[first person account keepers]
 • Marian Goldstein's Different Thoughts  • Jim Gottstein  • Gianna Kali's Beyond Meds  • Kangaroo Court | Archives pre 1/1/05  • Mind Freedom's 1st Person Accounts  • Psychiatrized  • Psych Survivor Archives [CA]  • Songs of the Survivor

[psychiatric clients' rights]
 • Bazelon Center  • Center for Public Representation  • Dendron/MindFreedom
 • Law Project for Psych Rights  • U.S. Network of Users and Survivors of Psychiatry

[info on psychotropics]
 • Ecologia Cognitiva | Portugese
 • Monika Woolsey ~ Nutritionist's Perspective

[self-help/recovery]
 • Freedom Center | Northampton, MA  • National Empowerment Center  • Copeland Center for Wellness + Recovery  • Natn'l MH Self Help Clearinghouse

[mental health info sites]
 • Mental Health Matters  • Psychiatric Drugs  • Ctr for Mental Health Services [USA]

[alternate views on treatment]
 • Peter Breggin  • John Grohol  • Hakeem Alexander's Hypno Athletics  • Hooper's Forensic Psychiatry


[health care reviewers]
 • Health Care Renewal

REGIONAL
[connecticut]
 • Connecticut Weblogs
[NYC metro]
 • Gothamist  • Bitter Queen's A History of Gay Bars in New York  • Jeremiah's Vanishing New York
[Southeast USA]
 • Southern Studies


LBGTF
news/opinion
 • Atypical Joe  • Pam Spaulding  • Andrew Sullivan  • Towlerroad  • Independent Gay Forum  • Michelangelo Signorile
media reviews
 • LBGT Books, Films & Videos
personal blogs
 • Brave Creatures  • Butch Jax  • Eramosa River Journal
erotic/adult content
 • Buff Tufftalk  • Drub

PLACE
 • Urban-ism  • we-make-money-not-art  • New Urbanism

COMMUNICATION + GRAPHIC DESIGN

[comment]
 • Dave Gray's Communication Nation  • Design Observer  • Jason King Design  • Mandarin Design  • Panopticist  • Speedbird

[html coding tools]
 • CSS Zen Garden  • Page Tutor's HTML Basics  • HTML special character codes  • Hex Hub's Color Codes
 • Page Tutor's 1536 Colors Chart

[typography tools]
 • DaFont's Free Downloadable Typefaces  • Linotype's Font Explorer X  • Typo Generator

[photography tools]
 • Photoshop Tips & Tricks

['zines]
 • foto 8  • JPG Magazine  • U & lc

[geek links]
 • Lee Fleming's Resources  • Software Tips & Tricks

VISUAL ARTS + ARTISTS

[art magazines + blogs]
 • Arts Journal  • Art News  • Art Knowledge News  • Issac Buie's The Simple Connoisseur  • Wood's Lot
[art supplies]
 • Dick Blick  • Jerry's Artarama  • Trekell & Co.  • Utrecht Art Supplies

[group sites]
 • Artween  • Concept Art  • Rational Painting

[collage]
 • J. Long's Die Mythographer!  • Judy Wise  • Toyen [Marie Cerminova]

[installation artists]
 • Hirokazu Fukawa  • Remy Jungerman

[interactive media]
 • Sébastien Chevrel

[painters / print makers / illustrators]
 • Eric Drooker | Painting / Illustration / Graphic Novels  • James Gurney | Landscape / Illustration  • Peter Hocking | Portraiture  • Gerard Huber | NeoClassical  • Rockwell Kent | Illustration / Painting / Social Comment  • Diego Rivera | Murals / Social Comment  • Jim Riccio | Painting / Illustration  • Street Anatomy | Medicine / Art / Design

[photographers]
 • Joey Lawrence  • Drasko Bogdanovic  • Chromisa  • Ian Grey  • Chad Kleitsch  • Ed Roppo's Rusty Jam

[sculpture]
 • Louise Bourgeois  • Alexander Calder  • Marisol Escobar  • Henry Moore  • Robert Rauschenberg  • George Segal  • Augustus Saint-Gaudens  • Gustav Vigeland

[street art]
 • Banksy  • Roadsworth  • Wooster Collective

[art centres]
 • I-Park

[arts marketers]
 • Zhibit.org

[intellectual property rights]
 • Creative Commons

ENERGY
[sustainability blogs]
 • Rebel Wolf's Energy Self- Sufficiency Newsletter
 • Watthead
 • 
 • 

GOV
 • World War 4 Report
 • Reason Public Policy Institute
 • State + Locals Govs

LAW
[legal resources]
 • EFF's Legal Guide for Bloggers
 • FindLaw
 • Law.Com
 • Law Guru's Knowledge Base
 • JURIST: Legal Dictionary
 • regulations.gov
 • Scruffy's State Statutes
 • Univ of Houston's O'Quinn Law Library
 • A Public Defender

[law & philosphy]
 • distributive justice
 • DeNovo - Not active since early 2008
 • Legal Theory
 • Volokh Conspiracy

[intellectual property issues]
 • Creative Commons

[liberty interests]
 • The Agonist
 • American Civil Liberties Union
 • Canadian Civil Liberties Assn
 • Center for Democracy + Technology
 • Electronic Frontier Foundation
 • ALA's "Patriot" Act Updates

[rights concerns]
 • The Bill of Rights Institute
 • Center for Constitutional Rights
 • Human Rights Watch
 • People for the American Way
 • Prison Legal News
 • Southern Poverty Law Center
 • Stanford Center for Internet and Society

[rights of disabled persons]
 • Bazelon Center for Mental Health Law
 • Disability Rights Education and Defense Fund
 • Mouth Magazine
 • Center for Public Representation
 • Institute of Law, Psychiatry and Public Policy

THE GREAT OUTDOORS

[resources]
 • U.S. Hunting | Fish & Wildlife Service
 • U.S. Hunting | Fish & Wildlife Service
 • IAFAW Fishing + Hunting Permit Fees
 • U.S. National Wetlands Inventory | Fish & Wildlife Service
 • U.S. Bureau of Land Management | Department of Interior
 • U.S. National Park Service | Department of Interior

[archery/bowhunting]
 • Archery World
 • Bowsite
 • Bowhunting.net
 • Bowmasters
 • Bowyers & Fletchers Guild [UK]
 • Hunting Society's Archery Links
 • Principles of Archery
 • Primitive Archer

[firearms/hunting]
 • Firearms: Technical + Training Manuals

[outdoors/orienteering]
 • The Backpacker
 • Adirondack Hiking Trails
 • Go take a hike!


FREE TIME

[bodybuilding]
 • A to Z Fitness  • Amateur Wrestling News  • Better Body  • FitLike [UK]  • Testosterone Nation

[food]
 • He Said : She Said

[futuristics]
 • Future Scanner

[travel]
 • Travel Blogs [dot] org  • Hobo Traveler  • Lonely Planet  • Proper Course  • Sailing Anarchy  • VagaBlogging  • Where's Bender?

[urban spelunking]
 • Wikipedia describesp;Wi Urban Spelunking
 • Kelm + Rodenbaugh's Abandoned Missile Base
 • JAN JÖRNMARK Deserted Places
 • JAN JÖRNMARK Deserted Places

[other distractions]
 • Weirdsmobile

REFERENCE

   Dictionaries, Grammars,
   and other online language resources

[English Language]
 • Acronym Finder
 • Blogossary
 • One Look's Dictionary Search
 • Etymological Dictionary
 • JURIST: Legal Dictionary
 • Slang City Dictionary
 • Word Spy "The word lover's guide to new words
 • Thesaurus
[Other Languages]
 • Jennifer's Language Page

[Literature]
 • Indeterminacy
 • Poem Hunter

[encyclopedae, etc]
 • About
 • CIA World Factbook
 • RefDesk
 • Project Gutenberg
 • Project Gutenberg - 2004
 • Nation Master [stats]
 • Questia
 • Wikipedia

[atlases, maps]
 • Digital Topo Maps
 • U S Census Bureau Maps
 • USGS Land and Map

[documents]
 • Bill O'Rights
 • Magna Carta
 • Unversal Declaration of Human Rights

[Postal Codes]
 • Canadian Postal Codes
 • International Postal Codes
 • USA Zip Codes
 • Universal Postal Union

[weather]
 • Foote's Forecasts
 • NOAA National Weather Service | USA
 • Weather Channel
 • The Weather Underground

[Weights and Measures]
 • Measurement Conversion Charts
 • RefDesk's Weights and Measures Resources

[translators]
 • Bablefish Translation Service
 • IM's Online Translation Portal
 • 
 • 

NOTE: Every effort is made to credit the source of images displayed on
this site | Images with no attribution are either my own (and covered under a
Creative Commons non-commercial agreement
or I have been unable to determine the source of the image |
As such, it is duly noted anyway |

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2004/10/31 / 2004/10/31 - 2004/11/07 / 2004/11/07 - 2004/11/14 / 2004/11/14 - 2004/11/21 / 2004/11/21 - 2004/11/28 / 2004/11/28 - 2004/12/05 / 2004/12/05 - 2004/12/12 / 2004/12/12 - 2004/12/19 / 2004/12/19 - 2004/12/26 / 2004/12/26 - 2005/01/02 / 2005/01/02 - 2005/01/09 / 2005/01/09 - 2005/01/16 / 2005/01/16 - 2005/01/23 / 2005/01/23 - 2005/01/30 / 2005/01/30 - 2005/02/06 / 2005/02/06 - 2005/02/13 / 2005/02/13 - 2005/02/20 / 2005/02/20 - 2005/02/27 / 2005/02/27 - 2005/03/06 / 2005/03/06 - 2005/03/13 / 2005/03/13 - 2005/03/20 / 2005/03/20 - 2005/03/27 / 2005/03/27 - 2005/04/03 / 2005/04/03 - 2005/04/10 / 2005/04/10 - 2005/04/17 / 2005/04/17 - 2005/04/24 / 2005/04/24 - 2005/05/01 / 2005/05/01 - 2005/05/08 / 2005/05/08 - 2005/05/15 / 2005/05/15 - 2005/05/22 / 2005/05/22 - 2005/05/29 / 2005/05/29 - 2005/06/05 / 2005/06/05 - 2005/06/12 / 2005/06/12 - 2005/06/19 / 2005/06/19 - 2005/06/26 / 2005/06/26 - 2005/07/03 / 2005/07/03 - 2005/07/10 / 2005/07/10 - 2005/07/17 / 2005/07/17 - 2005/07/24 / 2005/07/24 - 2005/07/31 / 2005/07/31 - 2005/08/07 / 2005/08/14 - 2005/08/21 / 2005/08/21 - 2005/08/28 / 2005/08/28 - 2005/09/04 / 2005/09/04 - 2005/09/11 / 2005/09/11 - 2005/09/18 / 2005/09/18 - 2005/09/25 / 2005/09/25 - 2005/10/02 / 2005/10/02 - 2005/10/09 / 2005/10/09 - 2005/10/16 / 2005/10/16 - 2005/10/23 / 2005/10/23 - 2005/10/30 / 2005/10/30 - 2005/11/06 / 2005/11/06 - 2005/11/13 / 2005/11/20 - 2005/11/27 / 2005/11/27 - 2005/12/04 / 2005/12/04 - 2005/12/11 / 2005/12/11 - 2005/12/18 / 2005/12/18 - 2005/12/25 / 2005/12/25 - 2006/01/01 / 2006/01/01 - 2006/01/08 / 2006/01/08 - 2006/01/15 / 2006/01/15 - 2006/01/22 / 2006/01/22 - 2006/01/29 / 2006/01/29 - 2006/02/05 / 2006/02/05 - 2006/02/12 / 2006/02/12 - 2006/02/19 / 2006/02/19 - 2006/02/26 / 2006/02/26 - 2006/03/05 / 2006/03/05 - 2006/03/12 / 2006/03/12 - 2006/03/19 / 2006/03/19 - 2006/03/26 / 2006/03/26 - 2006/04/02 / 2006/04/09 - 2006/04/16 / 2006/04/16 - 2006/04/23 / 2006/04/30 - 2006/05/07 / 2006/05/07 - 2006/05/14 / 2006/05/21 - 2006/05/28 / 2006/07/30 - 2006/08/06 / 2006/08/06 - 2006/08/13 / 2006/08/13 - 2006/08/20 / 2006/08/20 - 2006/08/27 / 2006/08/27 - 2006/09/03 / 2006/09/03 - 2006/09/10 / 2006/09/10 - 2006/09/17 / 2006/09/17 - 2006/09/24 / 2006/10/08 - 2006/10/15 / 2006/10/15 - 2006/10/22 / 2006/10/22 - 2006/10/29 / 2006/11/05 - 2006/11/12 / 2006/11/12 - 2006/11/19 / 2006/11/19 - 2006/11/26 / 2006/12/03 - 2006/12/10 / 2006/12/10 - 2006/12/17 / 2006/12/31 - 2007/01/07 / 2007/01/07 - 2007/01/14 / 2007/01/21 - 2007/01/28 / 2007/02/04 - 2007/02/11 / 2007/02/11 - 2007/02/18 / 2007/02/18 - 2007/02/25 / 2007/02/25 - 2007/03/04 / 2007/04/01 - 2007/04/08 / 2007/04/08 - 2007/04/15 / 2007/04/15 - 2007/04/22 / 2007/04/22 - 2007/04/29 / 2007/05/06 - 2007/05/13 / 2007/05/20 - 2007/05/27 / 2007/05/27 - 2007/06/03 / 2007/06/10 - 2007/06/17 / 2007/06/17 - 2007/06/24 / 2007/06/24 - 2007/07/01 / 2007/07/01 - 2007/07/08 / 2007/07/08 - 2007/07/15 / 2007/07/22 - 2007/07/29 / 2007/07/29 - 2007/08/05 / 2007/11/04 - 2007/11/11 / 2007/11/18 - 2007/11/25 / 2007/11/25 - 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2009/04/26 / 2009/04/26 - 2009/05/03 / 2009/07/26 - 2009/08/02 / 2009/08/23 - 2009/08/30 / 2009/08/30 - 2009/09/06 / 2009/09/06 - 2009/09/13 / 2009/09/13 - 2009/09/20 / 2009/09/20 - 2009/09/27 / 2009/10/04 - 2009/10/11 / 2009/10/18 - 2009/10/25 / 2009/10/25 - 2009/11/01 / 2009/11/08 - 2009/11/15 / 2009/11/15 - 2009/11/22 / 2009/11/22 - 2009/11/29 / 2009/11/29 - 2009/12/06 / 2009/12/27 - 2010/01/03 / 2010/01/03 - 2010/01/10 / 2010/01/24 - 2010/01/31 / 2010/06/06 - 2010/06/13 /


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