short notes:
will brady's ruminations


2004-11-23
 
BE PREPARED
Ideas for checking in the hospital: | Last week Ian found himself in a horrible state | He's doing somewhat better now | During the process he wrote this collection of sage suggestions |
     DISTRIBUTE FREELY DO NOT ALTER
     1)  If ya gotta go now, then go!  But, if ya don't, then here are some things to think about:
     2)  Try to wrap things up.  Things like, bills, pets, mail, etc. What you can't do before you leave, you may be able to do by phone.  A cell phone is helpful here. So is a friend.  Wards also usually have payphones (see #3 and #4 and remember to bring change). You may want to ask a friend to be your point of contact, a sort of filter between you and the outside world.  Try to select a person you can trust with the more personal aspects of your life for you never know what you may need from them.  If you need to and you are able, designate different people to handle the aspects of your life for which they are best suited.
     3)  Pack smart.  Number 1 item: shower shoes.  (You’ll thank me later).  Bring at least 24 hours worth of meds along with a complete list of all of the meds you take (dosage, # times/day & time of day). Pack things like toiletries, comfortable clothes, undies & socks (shower shoes can be used as slippers) and your cell phone w/charger (the phone is usually left with the staff, so turn it off and use it when you want to get your messages or call out).  Include a list of important phone numbers as well as money (no more than $20 and keep it in small bills w/some change as well), writing material, stamps & envelopes, books, etc.  Don't take anything you're not willing to lose. A "ready bag" can be packed in advance (this list is coming soon).
     4)  Make sure you have access to a phone.  This is your contact with the outside world, your voice.  It is important to stay in touch with your therapist (if you have one, otherwise, read the last half of idea #5, "it's never too late") and friends (idea #2).  Most wards have a phone but you may needs lots of change or a prepaid calling card, there are usually limits on time and important messages are often not received.  A cell phone w/charger is your best bet (idea #3).
     5)  Use your Therapist.  Clue them in to your status, THEY WORK FOR YOU.  Discuss what hospitals or programs are available, and have them use their connections and familiarity with the system to find the best place for youIf you don't have a therapist, it's never too late.  Here's what I do:  get out the Yellow Pages, dial the therapists that appeal to me, listen to their message and decide from there (You can tell a lot from a message).  Most will negotiate fees and nearly all will help when you really need it.
     6)  The day of the week is important.  Staff is not usually on duty on weekends and holidays.  These are "sit and wait" days.  Even on days when staff is present there's still lots of free time, and then there are the nights.  Plan to occupy yourself (see #3).
     7) CALL AHEAD. Have a therapist or doctor (even a medical doctor, social worker or, in a pinch, a friend you trust to speak for you) call psych staff to lay the ground work for your arrival (see #5).  This is like instant credibility with the staff - you are "represented".  This is also a good opportunity for your doctor to explain your situation to the staff, saving you time and precious effort and laying the foundation for a more productive stay.
     8)  Never go in high or drunk if at all possible.  Your words will be discounted and thus you will lose your ability to negotiate (see #9).  Find a part of the day when you are usually straight (first thing after waking) and go then.  Coordinate with a professional.  (See # 7 and #5).     9)  Negotiate.  Think about the things that would make your stay more comfortable and productive and ask for them.  Discuss this with your therapist beforehand (Important: see #7 and #5).  A calm voice and some eye contact are helpful.  Remember, breathe and take your time.
     10)  If you have a hard time expressing yourself, write down the things you want to negotiate for and take the paper with you.  This is a good place to record your needs and goals, triggers and fears, and what are the best ways (and worst) to communicate and work with you.  This can guide staff in your treatment and prevent them from inadvertently hurting you.  Most of this can often be written in advance and kept in your "ready bag" (see #3).
     11)  Rules of engagement.  Don't swear if you can help it.  Staff need to know if you are potentially violent and swearing is one of the first signs of escalation (Remember, they need to feel safe too and protect the rest of the people on the ward.).  Pay attention to your posture and speech.  Even though you may be afraid, resist the temptation to look and act tough.  This can be perceived as potentially violent.  If you fear you are feeling violent, tell the staff and negotiate for your safety (#’s 9, 7 and 8).
     12)  You have rights.  For instance, you have the right to refuse visitors and phone calls (If this is a potential issue, notify staff as early as possible).  You also have the right to refuse medication (Try to use good judgment, meds can help you). IF YOU BRING YOUR OWN MEDS DON'T be surprised if they try to take away your meds and re-prescribe you their own. It may be reasonably argued that they are bound to do this by law or regulation. Look for posters and bulletin boards, they will inform you of your rights and give you the names and phone numbers of people to contact if you have questions or problems (Again, judgment is crucial here.  These folks are often overwhelmed with petty complaints. Pick your battles wisely.).  See # 4.
     Gods bless all of you brave, intrepid souls who take that terrifying leap. They know not of your courage or inner strength.
     JRG © 2004 comments/suggestions twoshadows@verizon.net
 
Comments: Post a Comment

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Dear readers: I have moved to http://willbradyjournal2.blogspot.com
my websites
 • Short Notes [as of 2010 6/12]
 • Blogging about links
 • rondacker's livejournal diary
 • image gallery  • will brady's journal  • will's flikr photos
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sites I maintain
 • Moodus Sportsmen's Club
short notes' links
 • "short notes" archives  • Will's Web Links  • Will's Site Index
other links
 • my Artween page  • my Pandora music choices
anybody out there?
e-mail me:
will.brady@gmail.com

tools
Convert-Me.Com: Online Units Conversion / Metric conversions
 • Dictionary Search  • Babelfish Translations  • Other free translation services look below under "Reference" for more

since 12 june 1999

and still hand-coding
short notes: will bradys ruminations at Blogged
blogs I check in on
thought provoking reads - many I agree with, but not all.


POV
[my top of the list]
 • Charles Henry Eldridge Adirondack Native
 • Al Fin
 • Defective Yeti
 • Joe Bageant's Deer Hunting with Jesus
 • Educate Yourself
 • Larry Barr / Rebel Wolf Online
 • Billy Miller's A Poor Wayfaring Stranger
 • Mike Power
 • Nightmare Hall
 • Nurse Ratchet's Place
 • Pam's House Blend
 • P Michaud
 • Pax Nortona
 • Path to Freedom
 • Clarke Lane
 • Ron's Log
 • Wood's Lot
 • Y Hate

[individual writers]

more personal
 • Al in the Country  • Curmudgeon Report  • Eramosa River Journal  • Frog Ponder  • H Kent Craig  • Dale Hobson  • Kestrel's Nest [now Twittering]  • Mickey Z  • Neurotwitch  • Other Stream  • Sarcastic Bastard  • Andrew Phelps  • Brenda's What's UP down South?

[personal/topical/news mix]
 • Angry Biscuit  • Kathryn Cramer  • Defective Yeti  • Something Completely Different  • UltraSparky

more topical/news oriented
 • Atypical Joe  • Charlie's Diary  • CT Blue  • Esoterically  • Feral Scholar  • Fouroboros  • Juan Cole's Informed Comment  • J-Walk Blog  • Happy Scrappy  • Obsidian Wings  • Pandagon  • Panopticist  • Space Coast Web  • Sphere  • Officialsay [stop sleeping]

more news than blog
 • Angry White Kid  • Corrente  • Plus... same gang, different material Corrente Wire  • Crooked Timber  • Current Era Blog  • Exiled Online  • Fire Dog Lake  • [in memory of Steve Gilliard] Group News Blog  • Digby's  • James Kunstler's ~ Clusterfuck Nation  • Le Speakeasy  • Mikhaela's News Blog  • No Quarter  • Stupid Enough Unexplanation  • This Modern World  • robot wisdom

cultural
 • Truck and Barter

science oriented
 • Tim Lambert's ~ Deltoid  • Greg Layden's Blog  • Mixing Memory  • PLoS ONE  • Space Coast Web  • Stuart Savory  • Verbumlogos

health + nutrition
 • Hakeem Alexander ~ Look again / Research  • Monika Woolsey ~ Nutritionist's Perspective  • John Crippen's ~ NHS Blog Doc | Great Britain  • Become Natural

writers + artists
 • Kathryn Cramer  • Eric Drooker  • Michael Nobbs  • Pound  • queer bohemian  • Spunk Library  • John Scalzi's ~ Whatever  • Wood's Lot  • UltraSparky

eclectic
 • Boing! Boing!  • Wilson's Almanac  • ZudFunk's Blogroll

not active - still online
 • Celebrity Cola  • F-Train  • Buzz Stuff  • John Strain  • Just an Inkling  • Love and Rage  • No Milk Today  • Querylily  • Rayz' Journal + Rants  • Unquiet Mind

gone - regrettably
 • Andrew Olmstead  • amnesia insurance  • Philipp Lenssen's Feeeds  • Moon of Alabama  • That Colored Fella  • V-2-dot-org


HEAR / OPINION

[news sources]
 • Aljazeera  • AlterNet  • Capitol Hill Blue  • Crooks & Liars  • Free Speech TV  • Focal Point  • The Gadflyer  • Google News  • CBC - Iceland Daily News  • Indymedia UK  • My Way  • New Left Media  • Now Public  • Official Wire  • Online Journal  • Plime  • Politico  • The Morning News  • Public Radio International  • The Raw Story  • Rense  • Indybay, San Francisco CA  • New Hampshire Gazette  • Sploid  • I am TRex  • World News Network

[publications / periodicals]
 • The Atlantic  • Countercurrents  • Counterpunch  • Fairness + Accuracy in Reporting  • The Economist  • The Guardian  • Human Nature Review  • Miller-McCune  • The Nation  • National Geographic  • The New Yorker  • Ode  • Seattle Post Intelligencer  • Truthout  • Pravda  • Public Eye  • Q News  • Village Voice  • The Wall Street Journal  • The Wilson Quarterly  • YES! Magazine  • Z Magazine

[internet radio / audio media]
 • Wilson Almanac's Radio Bandwidths
 • ABC - Australian Broadcast News  • BBC - British Broadcast News  • CBC - Canadian Broadcast News  • WAMC - Albany NY  • WPKN - Bridgeport CT

[media watch]
 • columbia journalism review  • Conservative Web Watch  • Dart Center - reporting on trauma & violence  • cjr's "Who Owns What"?  • Media Monitors Network  • Video Vote Vigil

[essays / critical thought sites]
 • AAAARG.ORG  • Edge  •   • Wood's Lot

[hyper-vigilant]
 • Counterterrorism Blog  • Cryptome  • Jerry Pippin

[information geeks]
 • The Agonist  • Grey Literature Report  • Resource Shelf

[commentary - left]
 • Scott Bidstrup  • Jim Hightower  • Noam Chomskey  • Orcinus  • Mike Palacek  • ratical.org  • Regressive Antidote  • Think Progress  • TPM Cafe
[commentary - in between]
 • Blogcritics.org  • Citizens for Legitimate Government  • Denis Horgan  • In The Fray  • Lawrence Lessig
[commentary - right]
 • American Prospect  • Kathleen Parker  • Andrew Sullivan  • Town Hall

[manifestos]
 • Abolition of Work
 • Class War
 • The Cluetrain Manifesto
 • Wark's A Hacker Manifesto
 • Earth Charter
 • A Call to Economic Justice
 • Orcinus' Media Revolt
 • Net Neutrality
 • Shrinking the Freedom of Thought
 • The Social Phenomenon of Blogs

[news as humor]
 • Cecil Adams' Straight Dope  • Mark Fiore's Fiore Blog  • Mikhaela Reid's Boiling Point ~ a News Blog  • Damn Interesting  • Tom Tomorrow's This Modern World  • Garry Trudeau's Doonsbury

[man bites dog / humor]
 • BuzzFlash  • College Humor  • The Onion  • The Daily Howler  • Morons  • Yankee Pot Roast

[gossip]
 • Gawker

COSMOS
[spirituality]
 • Council on Spiritual Practices  • Druid Journal  • The Equinox Project

[separation of faith + state]
 • Americans United for church-state separation


IN THE HEAD
[psychiatric hospitals - history]
 • POTN's Abandoned Hospitals

[first person account keepers]
 • Marian Goldstein's Different Thoughts  • Jim Gottstein  • Gianna Kali's Beyond Meds  • Kangaroo Court | Archives pre 1/1/05  • Mind Freedom's 1st Person Accounts  • Psychiatrized  • Psych Survivor Archives [CA]  • Songs of the Survivor

[psychiatric clients' rights]
 • Bazelon Center  • Center for Public Representation  • Dendron/MindFreedom
 • Law Project for Psych Rights  • U.S. Network of Users and Survivors of Psychiatry

[info on psychotropics]
 • Ecologia Cognitiva | Portugese
 • Monika Woolsey ~ Nutritionist's Perspective

[self-help/recovery]
 • Freedom Center | Northampton, MA  • National Empowerment Center  • Copeland Center for Wellness + Recovery  • Natn'l MH Self Help Clearinghouse

[mental health info sites]
 • Mental Health Matters  • Psychiatric Drugs  • Ctr for Mental Health Services [USA]

[alternate views on treatment]
 • Peter Breggin  • John Grohol  • Hakeem Alexander's Hypno Athletics  • Hooper's Forensic Psychiatry


[health care reviewers]
 • Health Care Renewal

REGIONAL
[connecticut]
 • Connecticut Weblogs
[NYC metro]
 • Gothamist  • Bitter Queen's A History of Gay Bars in New York  • Jeremiah's Vanishing New York
[Southeast USA]
 • Southern Studies


LBGTF
news/opinion
 • Atypical Joe  • Pam Spaulding  • Andrew Sullivan  • Towlerroad  • Independent Gay Forum  • Michelangelo Signorile
media reviews
 • LBGT Books, Films & Videos
personal blogs
 • Brave Creatures  • Butch Jax  • Eramosa River Journal
erotic/adult content
 • Buff Tufftalk  • Drub

PLACE
 • Urban-ism  • we-make-money-not-art  • New Urbanism

COMMUNICATION + GRAPHIC DESIGN

[comment]
 • Dave Gray's Communication Nation  • Design Observer  • Jason King Design  • Mandarin Design  • Panopticist  • Speedbird

[html coding tools]
 • CSS Zen Garden  • Page Tutor's HTML Basics  • HTML special character codes  • Hex Hub's Color Codes
 • Page Tutor's 1536 Colors Chart

[typography tools]
 • DaFont's Free Downloadable Typefaces  • Linotype's Font Explorer X  • Typo Generator

[photography tools]
 • Photoshop Tips & Tricks

['zines]
 • foto 8  • JPG Magazine  • U & lc

[geek links]
 • Lee Fleming's Resources  • Software Tips & Tricks

VISUAL ARTS + ARTISTS

[art magazines + blogs]
 • Arts Journal  • Art News  • Art Knowledge News  • Issac Buie's The Simple Connoisseur  • Wood's Lot
[art supplies]
 • Dick Blick  • Jerry's Artarama  • Trekell & Co.  • Utrecht Art Supplies

[group sites]
 • Artween  • Concept Art  • Rational Painting

[collage]
 • J. Long's Die Mythographer!  • Judy Wise  • Toyen [Marie Cerminova]

[installation artists]
 • Hirokazu Fukawa  • Remy Jungerman

[interactive media]
 • Sébastien Chevrel

[painters / print makers / illustrators]
 • Eric Drooker | Painting / Illustration / Graphic Novels  • James Gurney | Landscape / Illustration  • Peter Hocking | Portraiture  • Gerard Huber | NeoClassical  • Rockwell Kent | Illustration / Painting / Social Comment  • Diego Rivera | Murals / Social Comment  • Jim Riccio | Painting / Illustration  • Street Anatomy | Medicine / Art / Design

[photographers]
 • Joey Lawrence  • Drasko Bogdanovic  • Chromisa  • Ian Grey  • Chad Kleitsch  • Ed Roppo's Rusty Jam

[sculpture]
 • Louise Bourgeois  • Alexander Calder  • Marisol Escobar  • Henry Moore  • Robert Rauschenberg  • George Segal  • Augustus Saint-Gaudens  • Gustav Vigeland

[street art]
 • Banksy  • Roadsworth  • Wooster Collective

[art centres]
 • I-Park

[arts marketers]
 • Zhibit.org

[intellectual property rights]
 • Creative Commons

ENERGY
[sustainability blogs]
 • Rebel Wolf's Energy Self- Sufficiency Newsletter
 • Watthead
 • 
 • 

GOV
 • World War 4 Report
 • Reason Public Policy Institute
 • State + Locals Govs

LAW
[legal resources]
 • EFF's Legal Guide for Bloggers
 • FindLaw
 • Law.Com
 • Law Guru's Knowledge Base
 • JURIST: Legal Dictionary
 • regulations.gov
 • Scruffy's State Statutes
 • Univ of Houston's O'Quinn Law Library
 • A Public Defender

[law & philosphy]
 • distributive justice
 • DeNovo - Not active since early 2008
 • Legal Theory
 • Volokh Conspiracy

[intellectual property issues]
 • Creative Commons

[liberty interests]
 • The Agonist
 • American Civil Liberties Union
 • Canadian Civil Liberties Assn
 • Center for Democracy + Technology
 • Electronic Frontier Foundation
 • ALA's "Patriot" Act Updates

[rights concerns]
 • The Bill of Rights Institute
 • Center for Constitutional Rights
 • Human Rights Watch
 • People for the American Way
 • Prison Legal News
 • Southern Poverty Law Center
 • Stanford Center for Internet and Society

[rights of disabled persons]
 • Bazelon Center for Mental Health Law
 • Disability Rights Education and Defense Fund
 • Mouth Magazine
 • Center for Public Representation
 • Institute of Law, Psychiatry and Public Policy

THE GREAT OUTDOORS

[resources]
 • U.S. Hunting | Fish & Wildlife Service
 • U.S. Hunting | Fish & Wildlife Service
 • IAFAW Fishing + Hunting Permit Fees
 • U.S. National Wetlands Inventory | Fish & Wildlife Service
 • U.S. Bureau of Land Management | Department of Interior
 • U.S. National Park Service | Department of Interior

[archery/bowhunting]
 • Archery World
 • Bowsite
 • Bowhunting.net
 • Bowmasters
 • Bowyers & Fletchers Guild [UK]
 • Hunting Society's Archery Links
 • Principles of Archery
 • Primitive Archer

[firearms/hunting]
 • Firearms: Technical + Training Manuals

[outdoors/orienteering]
 • The Backpacker
 • Adirondack Hiking Trails
 • Go take a hike!


FREE TIME

[bodybuilding]
 • A to Z Fitness  • Amateur Wrestling News  • Better Body  • FitLike [UK]  • Testosterone Nation

[food]
 • He Said : She Said

[futuristics]
 • Future Scanner

[travel]
 • Travel Blogs [dot] org  • Hobo Traveler  • Lonely Planet  • Proper Course  • Sailing Anarchy  • VagaBlogging  • Where's Bender?

[urban spelunking]
 • Wikipedia describesp;Wi Urban Spelunking
 • Kelm + Rodenbaugh's Abandoned Missile Base
 • JAN JÖRNMARK Deserted Places
 • JAN JÖRNMARK Deserted Places

[other distractions]
 • Weirdsmobile

REFERENCE

   Dictionaries, Grammars,
   and other online language resources

[English Language]
 • Acronym Finder
 • Blogossary
 • One Look's Dictionary Search
 • Etymological Dictionary
 • JURIST: Legal Dictionary
 • Slang City Dictionary
 • Word Spy "The word lover's guide to new words
 • Thesaurus
[Other Languages]
 • Jennifer's Language Page

[Literature]
 • Indeterminacy
 • Poem Hunter

[encyclopedae, etc]
 • About
 • CIA World Factbook
 • RefDesk
 • Project Gutenberg
 • Project Gutenberg - 2004
 • Nation Master [stats]
 • Questia
 • Wikipedia

[atlases, maps]
 • Digital Topo Maps
 • U S Census Bureau Maps
 • USGS Land and Map

[documents]
 • Bill O'Rights
 • Magna Carta
 • Unversal Declaration of Human Rights

[Postal Codes]
 • Canadian Postal Codes
 • International Postal Codes
 • USA Zip Codes
 • Universal Postal Union

[weather]
 • Foote's Forecasts
 • NOAA National Weather Service | USA
 • Weather Channel
 • The Weather Underground

[Weights and Measures]
 • Measurement Conversion Charts
 • RefDesk's Weights and Measures Resources

[translators]
 • Bablefish Translation Service
 • IM's Online Translation Portal
 • 
 • 

NOTE: Every effort is made to credit the source of images displayed on
this site | Images with no attribution are either my own (and covered under a
Creative Commons non-commercial agreement
or I have been unable to determine the source of the image |
As such, it is duly noted anyway |

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2004/01/04 - 2004/01/11 / 2004/01/11 - 2004/01/18 / 2004/02/15 - 2004/02/22 / 2004/02/22 - 2004/02/29 / 2004/02/29 - 2004/03/07 / 2004/03/07 - 2004/03/14 / 2004/03/14 - 2004/03/21 / 2004/03/21 - 2004/03/28 / 2004/03/28 - 2004/04/04 / 2004/04/04 - 2004/04/11 / 2004/04/11 - 2004/04/18 / 2004/04/18 - 2004/04/25 / 2004/04/25 - 2004/05/02 / 2004/05/02 - 2004/05/09 / 2004/05/09 - 2004/05/16 / 2004/05/16 - 2004/05/23 / 2004/05/23 - 2004/05/30 / 2004/05/30 - 2004/06/06 / 2004/06/06 - 2004/06/13 / 2004/06/13 - 2004/06/20 / 2004/06/20 - 2004/06/27 / 2004/06/27 - 2004/07/04 / 2004/07/04 - 2004/07/11 / 2004/07/11 - 2004/07/18 / 2004/07/18 - 2004/07/25 / 2004/07/25 - 2004/08/01 / 2004/08/01 - 2004/08/08 / 2004/08/08 - 2004/08/15 / 2004/08/15 - 2004/08/22 / 2004/08/22 - 2004/08/29 / 2004/08/29 - 2004/09/05 / 2004/09/05 - 2004/09/12 / 2004/09/12 - 2004/09/19 / 2004/09/19 - 2004/09/26 / 2004/09/26 - 2004/10/03 / 2004/10/03 - 2004/10/10 / 2004/10/10 - 2004/10/17 / 2004/10/17 - 2004/10/24 / 2004/10/24 - 2004/10/31 / 2004/10/31 - 2004/11/07 / 2004/11/07 - 2004/11/14 / 2004/11/14 - 2004/11/21 / 2004/11/21 - 2004/11/28 / 2004/11/28 - 2004/12/05 / 2004/12/05 - 2004/12/12 / 2004/12/12 - 2004/12/19 / 2004/12/19 - 2004/12/26 / 2004/12/26 - 2005/01/02 / 2005/01/02 - 2005/01/09 / 2005/01/09 - 2005/01/16 / 2005/01/16 - 2005/01/23 / 2005/01/23 - 2005/01/30 / 2005/01/30 - 2005/02/06 / 2005/02/06 - 2005/02/13 / 2005/02/13 - 2005/02/20 / 2005/02/20 - 2005/02/27 / 2005/02/27 - 2005/03/06 / 2005/03/06 - 2005/03/13 / 2005/03/13 - 2005/03/20 / 2005/03/20 - 2005/03/27 / 2005/03/27 - 2005/04/03 / 2005/04/03 - 2005/04/10 / 2005/04/10 - 2005/04/17 / 2005/04/17 - 2005/04/24 / 2005/04/24 - 2005/05/01 / 2005/05/01 - 2005/05/08 / 2005/05/08 - 2005/05/15 / 2005/05/15 - 2005/05/22 / 2005/05/22 - 2005/05/29 / 2005/05/29 - 2005/06/05 / 2005/06/05 - 2005/06/12 / 2005/06/12 - 2005/06/19 / 2005/06/19 - 2005/06/26 / 2005/06/26 - 2005/07/03 / 2005/07/03 - 2005/07/10 / 2005/07/10 - 2005/07/17 / 2005/07/17 - 2005/07/24 / 2005/07/24 - 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